拳擊 Boxing
One of the oldest forms of striking arts in the world, “The Sweet Science” needs no introduction.
Learn to punch properly with good form, structure, and technique.
Hit boxing combinations on the boxing mitts with speed, precision, and power, while working up a sweat.
What to expect from our Boxing program:
Beginners:
Learn how to step, move, and throw a punch properly.
Learn to throw boxing combinations - jab, cross, hook, uppercut.
Learn to move your feet, body, and head in boxing to avoid punches while counterattacking.
Beginner’s Mitt, Paddle, and Bag Work.
Intermediate / Advanced:
Boxing 1-to-5 system.
Intermediate / Advanced Mitt, Paddle, and Bag Work.
Bob & Weave head movement.
Advanced combinations, movement, strategies.
Techniques and concepts from all the greats - Ali, Tyson, Mayweather, Duran.
Sparring.