MMA Conditioning / High-Intensity Interval Training (HIIT)
Join our strength and conditioning / high-intensity interval training sessions to burn fat, lose weight, and condition yourself for fitness and fighting.
All movements are functional and designed to increase your metabolism, muscle growth, and fat loss.
What to expect from our HIIT program:
High-Intensity Interval Training (HIIT) is a proven, scientific way to increase your heart rate, burn fat, gain muscle, and lose weight.
Whether your goal is fitness or you’re preparing for your next fight, HIIT rounds will get you into top-notch shape, fast.