Sanda Sanshou Kung Fu
散打 散手 Sanda Kung Fu
Sanda Sanshou Kung Fu is a modernized form of Chinese Kung Fu practiced in China, translated as “Free Fighting” or simply Chinese Kickboxing.
Learn to incorporate Sanda-style punches, kicks, sweeps, takedowns, and throws that are perfect for general fitness, self-defense, and Mixed Martial Arts competition!
What to expect from our Sanda program:
Beginners:
Learn how to step, move, throw a punch and kick properly.
Learn to sweep, catch kicks and throw your opponent off balance.
Learn to take your opponent down with wrestling and throws.
Learn how to do spinning attacks.
Intermediate / Advanced:
Footwork and ring (Lei Tai) control.
Sanda striking combinations on pads, mitts, and heavy bags.
Striking to Takedown combinations.
Sparring.